Hello Pilates Enthusiasts,

Happy New Year! January is usually the month when fitness takes center stage... a lot of pressure to "start fresh" and lofty resolutions to finally get an exercise routine. That's not what this is about.

Pilates isn't meant to feel like a chore. It should be a joy. One of the old teachers, I think it was Romana, once said that pilates should be like your morning glass of water: something you incorporate into your life with ease. Yes, it's good for you but more importantly, it's something you look forward to. Maybe not the Hundred or the Teaser... but the way you feel when your session is over. And maybe the lovely people you spend time with in the studio. I so look forward to you continuing this work with you. I know we will have a lot of fun along the way.

Standing Appointments

If you need to adjust your times, just let me know. I'm always happy to find something that works with your schedule. If you're interested in setting a standing appointment, I highly recommend doing that. Things are getting busy!

Cancellations

I have a 24 hour cancellation policy and ask that you give as much notice as possible if you need to cancel. I understand that emergencies happen, and I always approach those situations with care a flexibility. In the rare event that I need to late cancel, I add a session to your package. It goes both ways.

Thank you for being open to learning the pilates method and for trusting me to teach you. It's truly a pleasure.

xx,

Nicole

www.pilateswkshp.com